Wednesdays 19:30, Dean Close School Sports Centre. Generally booked in 6 week terms.
About Holly Griffiths
Holly is a Chiropractor registered with the General Chiropractic Council (GCC) and a Matwork Pilates Instructor certified with the Australian Physiotherapy & Pilates Institute (APPI). She was inspired to start training to teach pilates as she found that a lot of the rehab exercises she prescribes, for example, for lower back pain, were based around pilates principles. Since starting teaching she has also felt the power of pilates for her own body too, rectifying work aches and pains!
She works as a Chiropractor at Hands On Wellbeing in Cheltenham, Dyer Street Clinic in Cirencester, Courtyard Clinic in Dursley and does home appointments through the Lucie App. She holds pilates classes in Dursley too, which are bookable through Courtyard Clinic.
Our Values
Expert Guidance
Benefit from the expertise of our chiropractor-led classes where exercises can be adapted to your capability.
Inclusivity
Welcoming all bodies, ages, and abilities. Creating a judgment-free space where everyone belongs.
Injury-Informed Practise: Functional Movement That Meets You Where You Are
We emphasise progress, not perfection - supporting clients in their individual journeys. If you have injuries, chronic pain, or physical limitations, you're still welcome here, but please always advise the instructor about these. We offer modifications and gentle progressions to help you move safely and confidently. Whether you're recovering from an injury or managing a long-term condition, we’ll work together to support your body’s needs.
Aligned Living Beyond the Mat
We recognise movement as just one part of the bigger picture of a healthy life. Our approach supports your overall well-being — blending strength, mobility, breath, rest, and mindfulness to help you feel your best, inside and out.
Get in Touch...
We would love to hear from you! Whether you have a question or want to book a class, we are here to assist you in every step of your pilates journey.
